How Can You Improve Communication with Your Partner?

Gianluca Uncategorized 2 Comments

Let’s see if this scenario sounds familiar to you. You are at home, reading a book. You’re relaxed. When your partner mumbles something from the other room and you’re like: “What did you say?” She does repeat, but you still can’t understand: “What? Can you repeat?” And so over and over again.

Bye, bye to your relaxed fuzzy feeling.

What’s even more frustrating is that even though you asked partner to face you when she speaks, she doesn’t really get it. She may do it for a short time, but quickly forgets.

The problem is we all communicate our own way. And have been our whole lives.
Politely asking people to change is not going to work. Not for long. And not because they don’t want to help. Because behavior change takes training.

So, if you spend a lot of time with someone, it may be worthwhile to invest in some training.

Here’s how my girlfriend Elise and I survived the communication struggle
When we moved to Bali four months ago, we were both working from home and spending almost every hour of the day together. Some people said we were nuts to try it—with or without hearing loss—but that’s for a different story…

With all those hours together, the times I didn’t hear her just multiplied exponentially. I felt frustrated. And she did, too. Even though she tried to speak loudly and clearly.

Determined to making things better between us—and being the nerd that I am—I decided that every time I couldn’t hear Elise, I would speak up. “I’m sorry. I couldn’t hear you because I couldn’t see your face.”

And so I did—many, many, many times.

My brilliant strategy turned out to be a really bad idea. Every conversation we had, every time she moved her head, I interrupted. That didn’t help communication—or anything else in the household. A day or two of that and nobody wanted to brainstorm ways to improve communication. Nobody wanted to pass the butter.

Fear not. Elise and I lived happily ever…
This is what we did. We set a micro-date: once every other day for ten minutes. And we agreed that was the only time we’d discuss the topic. Elise would usually open this little meeting by asking me: “How did it go today? Could you hear better?”

We’d delve into what had gone well and what had gone without hearing. And what we could do to improve. Together we came up with strategies to try.

It was so much easier to talk things over when we were both relaxed. After a couple of meetings, we agreed that to communicate effectively:

  1. We would speak in the same room. Always. No exceptions.
  2. Elise would always speak while facing me
  3. Elise would call for my attention before speaking
  4. When Elise called for my attention, I would stop what I was doing and give her my attention

After only a couple of weeks, Elise developed a few tricks, and the communication improved dramatically. Less “what’s that?” and more harmony all around.

Here is what she did:

  • Began with filler words: using my name repeatedly to call my attention first was awkward. So Elise started using words such as ‘By the way..’, ‘You know what?’, or a simple ‘Ehmm’. SoI had time to tune in without missing anything important.
  • Moved to my room: a simple tactic, yet powerful. When she realises that she’s speaking to me from another room, she stops, walks to where I am, faces me and repeats it all over again. Nirvana for me :).

And I knew that she was trying hard, so I didn’t mind when I missed a word or two.

Lessons learned
If you’re struggling with communication with someone you care about and spend a lot of time with, take a step back and think of what’s creating the struggle.

The best results come when the partners come up with solutions themselves, and it will be easier for them to adopt the new behaviors. So begin with an open conversation, and work together to find better ways to communicate.

Your turn
Do you currently struggle with communication with someone close to you? Share it with the community by posting in the comments. You’ll help others realise that they’re not alone and you’ll learn from others, too.

Have you had a conversation with your partner or close family member on how to improve communication? How did it go? Share your experience in the comments; other members can learn from you.

Or if you’re not ready to share yet, simply send me an email I reply to every email I receive.

Comments 2

  1. I simply say to my husband: “I know you are talking but I don´t know what you are saying”, when he tries to talk to me from another room or behind a corner. He also says “Beep beep” before he enters the room so that I know he is coming. I can´t hear him walking to me so I get scared a lot. He knows that all the rattling and rustling sounds are terrible for when I´m wearing my hearing aids so he has learnt to avoid making those near me. We went to a finnish sign language course together so that when there is a lot of background noise, we can communicate with each other by signing.

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